Training in a group guarantees fun, support and motivation. At the BeMoreActive Studio, we offer weekly sessions including Boxing, Park Move, Functional Fit and Move! We work with the Virtuagym app which allows you to buy your session cards (10, 20 or unlimited for a 3 or 6 month period) and book your classes online.  

Not sure yet which class you want to attend regularly? You can always sign up for a FREE TASTER Class or ask for more information by clicking on 'FREE TASTER' below.  Check out also our options for Personal Training, and our RunMoreActive page dedicated to Runners of all abilities. Already registered with us? Go ahead and book your next class using the link BOOK CLASS below - See you soon!


Functional Fit

Wed 9-10 am / Thurs  8.15-9.15pm

BeMoreActive Studio

 

A fun way of getting fit, the Functional Fit sessions are movement based exercises and a mix of strength, cardio, natural movement, abs and floor-work. 

- Each exercise is easily adjustable in intensity and difficulty
- You adapt your work out to your own level and skill. 
- No matter your age, level or goal: Functional Fit will make you move more and build fitness in a fun and social environment. 

 

Kickboxing (men - women mixed)

Fri 7-8 pm 

BeMoreActive Studio

 

For men and women who were always curious about kickboxing but were unsure about trying it or put off by the idea of sparring, now is your chance!

  • Combinations, coordination, technique training and going hell for leather!

  • Partner work will be on gloves , cushions and punching bags for the harder work - no sparring with each other.

  • For men of all ages and abilities - no prior boxing experience required. 

  • An ideal chance to kick-off the weekend together with your partner, friend(s) or colleague(s)

 

Women Only Boxing Advanced

Wed 8-9pm 

BeMoreActive Studio

 

Already tried Boxing and want to take your skills up a notch? Then this advanced class is perfect for you. Continue to improve your technique and get some fancier moves under your belt. For women with prior boxing experience.

 

Yoga Flow

With Christine

Mon 7-8.15pm

BeMoreActive Studio

 

 

In this class, we use alignment-based yoga and learn how to flow dynamically from one yoga pose to the next - strengthening your core, improving your posture, flexibility and concentration.  Yoga flow classes tend to be a vigorous and aerobic form of yoga ... a great workout to fun music. 

Suitable for all ages and abilities.

And if you are looking for a deeper dive into each pose, why not also try our Alignment-Based Yoga class

 

Yoga Moves

With Christine

 Once a month on Sunday morning

BeMoreActive Studio

 

Hugely popular, Yoga Moves is a fantastic way to connect with your body, release stress, get fit and have a few laughs. By using different rhythms, fun and dynamic moves, this class will get you moving. Leave the class feeling good about yourself and full of energy. Think of it as the best party you ever had on a Sunday morning! Wellness for your body, mind and soul.

Suitable for all ages and abilities.

Dates 2019: 22/9, 27/10, 24/11, 15/12