Training in a group guarantees fun, support and motivation. At the BeMoreActive Studio, we offer weekly sessions including Boxing, Park Move, Functional Fit and Move! We work with the Virtuagym app which allows you to buy your session cards (10, 20 or unlimited for a 3 or 6 month period) and book your classes online.
Not sure yet which class you want to attend regularly? You can always sign up for a FREE TASTER Class or ask for more information by clicking on 'FREE TASTER' below. Check out also our options for Personal Training, and our RunMoreActive page dedicated to Runners of all abilities. Already registered with us? Go ahead and book your next class using the link BOOK CLASS below - See you soon!
Wed 9-10 am / Thurs 8.15-9.15pm
A fun way of getting fit, the Functional Fit sessions are movement based exercises and a mix of strength, cardio, natural movement, abs and floor-work. Each exercise is easily adjustable in intensity and difficulty, making sure everyone is comfortable and can work out on his or her own level and skill. No matter your age, level or goal: Functional Fit will make you move more and build fitness in a fun and social environment.
Fri 7-8 pm
For men who were always curious about kickboxing but were unsure about trying it or put off by the idea of sparring, now is your chance! Combinations, coordination, technique training and going hell for leather! Partner work will be on gloves and cushions, there are punching bags for the harder work - no sparring with each other. For men of all ages and abilities - no prior boxing experience required.
Women Only Boxing Beginner
Calling all women who’ve always wanted to try boxing, but were put off by the fact that the sport is predominantly male orientated. Feel confident walking into our studio knowing that all the woman there want to get fit, learn defence and have fun. You will learn the principles and movement behind both attack and defence without ever competing in a ring or sparring. For women of all ages and abilities - no prior boxing experience required.
Women Only Boxing Advanced
Already tried Boxing and want to take your skills up a notch? Then this advanced class is perfect for you. Continue to improve your technique and get some fancier moves under your belt. For women with prior boxing experience.
Alignment Based Yoga
In this yoga class we will focus on the importance of proper breathing and alignment in each position. By taking a deep dive into each pose and holding them for longer, you will be improving your posture, building strength and stretching deeper as well as sharpening your awareness of your own body.
Suitable for all ages and abilities, this is the perfect complement to the Yoga Flow class.
In this class, we use alignment-based yoga and learn how to flow dynamically from one yoga pose to the next - strengthening your core, improving your posture, flexibility and concentration. Yoga flow classes tend to be a vigorous and aerobic form of yoga ... a great workout to fun music.
Suitable for all ages and abilities.
And if you are looking for a deeper dive into each pose, why not also try our Alignment-Based Yoga class
once a month on Sunday
Hugely popular, Yoga Moves is a fantastic way to connect with your body, release stress, get fit and have a few laughs. By using different rhythms, fun and dynamic moves, this class will get you moving. Leave the class feeling good about yourself and full of energy. Think of it as the best party you ever had on a Sunday morning! Wellness for your body, mind and soul.
Suitable for all ages and abilities.
Dates 2019: 10/2, 24/3, 28/4, 26/5, 23/6 - No class in January!