That’s a pretty long time for you and your body to keep hanging out together. Want to make some changes in 2019? The time is now!
Welcome to the Healthy Habits For Life 8 week interactive online programme.
This is not a crash diet, nor a promise to have ripped abs in a week. BeMoreActive’s Healthy Habits For Life is an intelligent 8 week programme led by a qualified personal trainer and nutrition expert. It combines live sessions, videos and weekly challenges for lasting change. It gives you the opportunity to instil healthy habits that work for you and your lifestyle.
In 8 weeks we will shift your mindset, build strength, guide you towards better food choices and offer support when things get tough.
Find out why ageing does not mean slowing down. Learn how to build more activity in to your daily life. Discover the truth behind fad diets and how to set your own food rules. Rediscover your inner athlete mindset and lock those habits in for life.
Take control of the rest of your life.