Find out more about the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Learn how you can use oxygen and cold exposure to optimize body & mind, whilst understanding the underlying physiology.
The ‘small group format’ allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method (WHM) is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is time for reflection, and the Instructor is there to answer questions throughout the workshop.A detailed overview of the day is sent out upon registration.
The workshop is led by Dirk Janssen, a certified Wim Hof Method instructor based in Leuven.