Discover simple Healthy Habits that will work for you and your lifestyle.
In this series of free webinars, Ken will go into more detail on some of the topics from our ‘10 Healthy Habits in 10 Days’ free online course.
Join us for our upcoming HEALTHY HABITS - Goals, Motivation & Posture webinar.
You will learn how to define your fitness goals and make your new resolutions stick (hey, why wait until New Year?!). And let’s start off by standing tall. All good quality movement comes from good posture. Find out how yours is and ways to improve it.
And we’ll have a live Q&A session for those who want to know more.
Don’t miss your chance to be inspired!
Tuesday 11th December 8.30-9.15pm