The workshop is an extended version of the weekly class. There will be more time to explore movements from breathing to partner games and ‘roughhousing’, from natural movements to movement riddles. Think further than repetitions and ‘sets’. Discover and learn through movement. Main inspirations are Ido Portal’s ‘locomotion’, Fighting Monkey and the teachings of Tom Weksler and Farid Herrera interlaced with my own input and experiences. Move! takes you through a session that improves your coordination, makes you feel stronger, fitter and which increases your mental and physical agility. Most importantly, Move! encourages you to have fun as you move. It is suited for all levels of fitness. We welcome everybody to come along and learn how it can help you fulfil your own movement goals
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Earlier Event: December 21108 Sun Salutations - A Winter Solstice celebration - Free class!!
Later Event: January 18Stronger Faster Runner