Practical running clinic to expand your running toolkit! + Bonus Yoga for Runners with Christine!!
I will be teaching a ‘live’ version of my popular 6 step video series about how to build a stronger (trail)runner. You will find out
What’s important in a warm-up.
How to use body weight for strength and stability.
How to build reactive ‘core’ strength that kicks in when you need it.
How to become more flexible but maintain the strength in those new ranges.
How to improve your technique to manage impact & improve efficiency.
We’ll finish the workshop with half an hour Yoga for Runners’