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Stronger Faster Runner

  • Bemoreactive 48 Smeysberg Huldenberg, Vlaanderen, 3040 Belgium (map)

Practical running clinic to expand your running toolkit! + Bonus Yoga for Runners with Christine!!

I will be teaching a ‘live’ version of my popular 6 step video series about how to build a stronger (trail)runner. You will find out

  • What’s important in a warm-up.

  • How to use body weight for strength and stability.

  • How to build reactive ‘core’ strength that kicks in when you need it.

  • How to become more flexible but maintain the strength in those new ranges.

  • How to improve your technique to manage impact & improve efficiency.

  • We’ll finish the workshop with half an hour Yoga for Runners’

Price: 60€