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TRE - Tension/Trauma release exercise

  • BeMoreActive Studio 48 Smeysberg Huldenberg, Vlaanderen, 3040 Belgium (map)

Most people experience tension and stress. But if it becomes chronic, it can turn in to physical and emotional discomfort. This is where TRE can help. This revolutionary, natural technique shows you how you can relieve tension yourself through triggering vibrations which enable your body to restore itself to a calm and restful state. TRE is very interesting for people who are sensitive to injuries in the pelvis, groin, adductors, hamstrings and back. Learning how to trigger these stress relieving vibrations can also be useful as part of training or competition. 

  • Part 1: 15th of Februari 19.30 - 21.30

  • Part 2: 15th of March 19.30 - 21.30

Instructor:       Price: 55 EUR  part 1 + 2

Earlier Event: January 18
Stronger Faster Runner
Later Event: March 23
Pose Running 'Refresher'