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Pose Running 'Refresher'

Time to refresh your running technique.

We start with a small reminder about the 3 phases of the running cycle. Refresh the basic running drills, practice more advanced drills and you can expect personal advice to better understand where to focus on next during your training sessions.

Earlier Event: February 15
TRE - Tension/Trauma release exercise
Later Event: May 11
Self Defence - 3 hour workshop