1. FIND YOUR FOCUS
In Find your Focus I talk about goal setting, the reason why you run and the athlete mindset. Now is also a good time to start 'mobilising the back chain' with some Plantar Fascia ball rolling.
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In Find your Focus I talk about goal setting, the reason why you run and the athlete mindset. Now is also a good time to start 'mobilising the back chain' with some Plantar Fascia ball rolling.