Learn to Kickbox
Sep
4
to Oct 2

Learn to Kickbox

Calling all women who’ve always wanted to try boxing, but were put off by the fact that the sport is predominantly male orientated. 
Combinations, coordination and technique training, the necessary cardio and now and then ‘all out’ on the punching bag :) (read more)

View Event →
Pose Running Technique clinic RunnersLab Zaventem (NL)
Sep
14
10:00 AM10:00

Pose Running Technique clinic RunnersLab Zaventem (NL)

Running - so simple and yet so complex

A proper running technique can reduce your chances of injury and improve your performance.

With the ‘Pose Method’ you learn how to optimise the load on your body during running. A good posture, soft landing and high cadence all play a crucial role in this. (continue reading)

View Event →
Move! The Natural Movement Edition
Sep
28
3:00 PM15:00

Move! The Natural Movement Edition

What is Natural Movement?
Doing lots of pull-ups and heavy lifts alone won’t necessarily make you a good climber or proficient at carrying heavy loads. Our everyday natural movements are much more complex and require more skill than the exercises practised with a classic strength and conditioning approach. Natural human movement comprises locomotive skills such as walking, running, balancing, jumping, crawling,
climbing, or swimming and manipulative skills such as lifting, carrying, throwing, and catching.

Fitness as a way of life
In today’s comfortable world we are losing sight of the practicality of these natural movement skills. We see fitness as a chore, and spend long hours commuting or behind a desk. Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a
competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you.

During the workshop
You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life.

It will be an introduction on how to get started, even in your own living room

View Event →
Introduction Middle Eastern dance aka "belly dance"
Nov
15
7:30 PM19:30

Introduction Middle Eastern dance aka "belly dance"

In the western world we know Middle Eastern dance mainly as "belly dance", which actually is a bit of a misnomer. Not only the belly, but the whole body is used to make the typical movements. These can be subtle and fluid as well as rhythmic and powerful. It truly is a dance for all ages, shapes and sizes. The benefits are unlimited: it improves your flexibility and strength, your balance improves, your abdominal and back muscles are worked in a gentle way. Moreover, it is just a fun way to move that improves body image and boosts self confidence! (read more)

View Event →

108 Sun Salutations - A Summer Solstice celebration - FREE class!!
Jun
21
7:30 PM19:30

108 Sun Salutations - A Summer Solstice celebration - FREE class!!

After our successful event on the shortest day of the year, we will now be back to celebrate the longest day! On the 21st of June we celebrate Summer Solstice with 108 Sun Salutations. (FREE class!!)
Are you ready for it? Of course you are!! It is not a class where we will have you grinding your teeth and swearing :) It is for all levels and you are free to take a break at any time…

View Event →
TRE   -   Tension/Trauma release exercise
Feb
15
7:30 PM19:30

TRE - Tension/Trauma release exercise

Most people experience tension and stress. But if it becomes chronic, it can turn in to physical and emotional discomfort. This is where TRE can help. This revolutionary, natural technique shows you how you can relieve tension yourself through triggering vibrations which enable your body to restore itself to a calm and restful state. TRE is very interesting for people who are sensitive to injuries in the pelvis, groin, adductors, hamstrings and back. Learning how to trigger these stress relieving vibrations can also be useful as part of training or competition. 

  • Part 1: 15th of Februari 19.30 - 21.30

  • Part 2: 15th of March 19.30 - 21.30

Instructor:       Price: 55 EUR  part 1 + 2

View Event →
Healthy Habits Webinar
Dec
11
8:30 PM20:30

Healthy Habits Webinar

Join us for our upcoming HEALTHY HABITS - Goals, Motivation & Posture webinar.

You will learn how to define your fitness goals and make your new resolutions stick (hey, why wait until New Year?!). And let’s start off by standing tall. All good quality movement comes from good posture. Find out how yours is and ways to improve it.

View Event →