Silent Runner Evolution
8 workshops for runners
Run better, faster, longer with reduced injury risk
Starts 22/3
Improve not just your running endurance, but also build strength, stability, mobility and work on technique.
Progress from foundational to advanced and delve deeper into specific topics and receive valuable insights.
Learn practical, accessible breathing methods to improve mental focus, performance and recovery.
You can sign up for the complete programme or choose to attend each workshop separately.
Participating in the full programme offers numerous benefits. The sessions are designed to establish a strong foundation both physically and mentally, enhance key focus areas and provide you with essential insights to continue on your own and/or implement it in your existing training. Additionally, it's more cost-effective ;)
Participation is open to everyone, regardless of your level. By limiting the number of participants (max 12 per workshop), I can provide individual attention and guidance.
Program:
1. Saturday 22/3, 4pm - 6pm, Running Technique
Brief overview of theory, improve efficiency and reduce impact
Individual before and after video
Running technique exercises and correction drills
How to integrate the exercises
2. Saturday 5/4, Refresher 4pm - 5:30pm
Review, adjustment and optimisation of running technique
Video analysis
3. Tuesday 8/4, Strength and Stability 8pm - 9:30pm
Better stability in feet, ankles, knees, hips and back
Bodyweight strength exercises, focussed on running
4. Thursday 10/4, Functional Breathing 8pm - 9:30pm
Optimisation of daily (and night-time) breathing patterns
The three dimensions of breathing
Practical exercises for nervous system up- and down-regulation
Improve lung capacity and oxygen uptake
Better of focus, rest and recovery
5. Wednesday 23/4, 7.30pm - 9pm Breathing and Movement, Simulation of High Altitude Training
IHHT
Strengthening of respiratory muscles
Nasal breathing while running
Enhancement of aerobic and anaerobic capacity
Recovery and heart rate variability
6. Wednesday 30/4, 7.30pm - 8:30pm Trail, What Goes Up Must Come Down
Trail running (practical)
Technical training for uphill and downhill running
7. Tuesday 13/5, 8pm - 9:30pm Stretch and Mobility
Mobility improvement
Various forms of stretching
When to stretch? Which type of stretching? How long to stretch?
8. Wednesday 11/6, 7:30pm - 9pm Natural Movement and Running
Obstacles en route, jumping, climbing, falling and getting up
Brief review of breathing and running technique
A personalised running schedule incorporating the exercises can be created upon request. (Not included in the price)
Some dates and times may be adjusted in consultation with participants.
Location
Huldenberg / Overijse
What should I bring?
More details on what to bring, the location, facilities and where to park will follow with your order confirmation.
What if I can’t make the date?
The workshops are run regularly throughout the year - sign up below to stay informed on the next dates and locations and also get your hands on free movement videos whilst you are waiting!
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