Premium Personalised Training
Connecting body and mind through Movement and Breath.
Breathe it, Embody it, Live it.
Being Transformed by it and Teaching it in such a way that it transforms other peoples lives.
Two happy Personal Training clients achieving their results after working with Ken Gilbert at the BeMoreActive studio
Ready?
To reach your full potential, the journey will be just as important as the result. I will help you achieve a more active and fullfilling lifestyle. As you improve your level of fitness you will re-discover the simple joy of daily life, sports and other physical activities.
My approach to fitness follows a functional method. Discover your natural movement and breathing patterns. Learn how to move more efficiently whilst developing a strong and healthy body.
Improve your concentration as well as building core strength with a fresh approach to Personal Training with Ken Gilbert
Why Personal Training?
Each personalized programme has a holistic approach and is specifically designed and Balanced to fit around your lifestyle. Consisting of a personal exercise plan and general nutritional advice, your body will get tackled from all angles. Regular updates and tweaks make sure every session stays exciting, challenging and rewarding.
The aim is not only to achieve your goal, but to enjoy the whole experience and continue with a healthy balanced lifestyle. As your personal trainer, Ken will be there for you each step of the way to help, guide and help you stay on the right track.
Ken Gilbert with a Personal Training client in the park - getting the additional benefit of exercising outside
When, Where and How
Each Personal Training programme is scheduled around your needs and lifestyle. We usually meet at the BeMoreActive studio in Huldenberg or on a running track (for the running sessions). There’s also a possibility for online training.
Available in one-on-one sessions or in a small group. Start a coaching trajectory. (note that Personal Training at a different location may involve a travel supplement)
Outside of ‘teaching time’, our studio and fully equipped garden can be used for ‘open-gym’ sessions. Contact us for more info.