Pose Running Technique & Breathwork for Runners

RunWorkshop

21 Feb

**Pose Running Technique**

Next Dates: Saturday 4th of May 10.30-2.30pm
**Teacher: Ken**
Find your flow, refine your technique to optimise movement and breathing efficiency.
A proper running technique can reduce your chances of injury and improve your performance.
With the ‘Pose Method’ you learn how to optimise the load on your body during running. A good posture, soft landing and high cadence all play a crucial role in this.
**Running - so simple and yet so complex**
The method is based on science not just running hints or tips.
The theoretical part will focus on the laws of nature and gravity, how to move efficiently and reduce impact on the body.
The practical part will consist of a dynamic warm up, strengthening and running drills to increase perception in each running phase.
You will also get an **individual video analysis before and after** the session
For more information on Running Technique, click here
**Scroll down to discover part 2 of this workshop ‘Breathwork for runners’**

Breathwork for Runners

The second part of this workshop will tap into functional breathing patterns for preparation, performance and recovery.

Get a deeper understanding of the the science of breathing with practical exercises and useful drills. Increase your skills-set, expand your toolbox and grow as a runner. We’ll start with some theory and then take the time to practice.

Exercises include:

Restoring Functional breathing
Nose breathing & Running, how to get started
Tendon elasticity & Running efficiency
What goes up, must come down. Soft landing for a lifetime of Running Pleasure.
Simulation of High Altitude Training
Breathing strategies for recovery
Learn the tools you need to improve your Running Technique in just 1 day!

Learn More about Running Technique

Location

VivoBarefoot Brussels - Stockel, Rue Blockmans 14, 1150 Woluwe-Saint-Pierre

What should I bring?

More details on what to bring, the location, facilities and where to park will follow with your order confirmation.

What if I can’t make the date?

The workshops are run regularly throughout the year - sign up below to stay informed on the next dates and locations and also get your hands on free movement videos whilst you are waiting!