Move! The Natural Movement Edition

WorkshopMove

21 Feb

**Move!**

Next Dates: Saturday 4th of May 3.30-5.00pm
**Teacher: Ken**
**Fitness as a way of life**
In today’s comfortable world we are losing sight of the practicality of these natural movement skills. We see fitness as a chore, and spend long hours commuting or behind a desk. Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you.

**During the workshop**
You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life.

It will be an introduction on how to get started, even in your own living room

What is Natural Movement?
Doing lots of pull-ups and heavy lifts alone won’t necessarily make you a good climber or proficient at carrying heavy loads. Our everyday natural movements are much more complex and require more skill than the exercises practised with a classic strength and conditioning approach. Natural human movement comprises locomotive skills such as walking, running, balancing, jumping, crawling, climbing, or swimming and manipulative skills such as lifting, carrying, throwing, and catching.

Learn More about Natural Movement

Location

VivoBarefoot Brussels - Stockel, Rue Blockmans 14, 1150 Woluwe-Saint-Pierre

What should I bring?

More details on what to bring, the location, facilities and where to park will follow with your order confirmation.

What if I can’t make the date?

The workshops are run regularly throughout the year - sign up below to stay informed on the next dates and locations and also get your hands on free movement videos whilst you are waiting!