Ice Bath and Breathwork - Mind, Body, Soul
“In the power of self control lies the seed of internal freedom”
The cold is my warm friend
Next Dates: Saturday 27th of April 3.30-5.00pm
Teacher: Ken
Do you also feel curious, a little bit tense and slightly scared when I mention the Ice Bath?
Why don’t you join us and grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath.
Discover the wonderful world of Playful movement, breathwork and cold exposure.
This workshop is a shorter, compact version of our full day ‘Nurture your Nature’.
What’s included:
A brief explanation of the ice bath protocol, the many benefits of cold exposure and the few contraindications to take into account.
The 3 domains of breathwork, how to up- or down regulate your nervous system and breathing exercises
Ice Bath experience…with a smile :)
Cup of tea, reflection, questions…
Max 10 participants
What should I bring?
More details on what to bring, the location, facilities and where to park will follow with your order confirmation.
What if I can’t make the date?
The workshops are run regularly throughout the year - sign up below to stay informed on the next dates and locations and also get your hands on free movement videos whilst you are waiting!
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