Grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath.

Includes a brief explanation of the ice bath protocol, the many benefits of cold exposure and the few contraindications to take into account.

Discover how to regulate your nervous system and of course, finish with an Ice Bath experience…with a smile :)

Dive into the comprehensive Oxygen Advantage Advanced Instructor programme covering a spectrum of breathwork, from fundamentals to advanced techniques. It gives you the skills to teach functional breathing and simulation of altitude training to clients with a wide range of needs and goals.

Verdiep je in het uitgebreide Oxygen Advantage Advanced Instructor-programma. Leer er verschillende ademhalingstechnieken, van basis tot gevorderd. Je leert er oa hoe een functionele ademhaling de gezondheid kan verbeteren en hoe je prestaties verhoogd door simulatie van hoogtetraining.

Learn more about the benefits of nose breathing and how proper breathing can improve sleep, bring more focus or get you ready for action.