MORNING MOVES

Try it for a week and notice the difference to the rest of your day!

Set yourself up for the day with some gentle, structured movement.

Tune in to your breath, your joints and all moving body parts. Less tension in your body creates a calmer mind and better focus. Many variations are possible, we can make it broader or more into depth.

Here I’ve summarised the essentials, to allow you to experience some of the benefits in just under 10 minutes each morning.

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