Pieter's levensmotto is 'Movement is life'. Bewegen is leven maar ook leven is bewegen.

Kinesist, Docent en beweeg coach.

In deze leuke babbel hebben we oa over:

• Buiten spelen en bomen klimmen

• Hedendaagse klachten binnen de fysiotherapie en de evolutie van de laatste 15 jaar

• Het belang van beweging op jonge leeftijd

• Natuurlijk bewegen, van jager-verzamelaar tot nu

• Bewegen als vorm van expressie

• Spiegelneuronen en andere oeroude mechanismen

• Zoals elke aflevering sluiten we af met praktische, bruikbare tips om zo onze tijd op deze mooie aardbol een klein stukje aangenamer te maken.

Simon Grimstrup is a Danish trail runner, adventure racer, elite endurance athlete, race organiser, tour guide and so much more.

In this interview we talk about:

- Why 'The Barbarian Trail runner'?

- His attraction to nature, competition and mountains

- How Simon grew up and when he got in to (long distance) running

- Getting to the start line of the Ultra Mount Fuji

- Racing in different enivrements. Desert, snow, jungle, mountains, multi stage races

- Sleep deprivation and strategies for multi day race events

- Training and mental & physical preparation

- Trail tours & environmental awareness

- As usual we finish with a useful tip from Simon. (read more)

Currently Jim is living in Sardinia and working as a Triathlon coach for 'This is Thijs coaching' and Trinuoro. Jim was a pro triathlete for 11 years and has an impressive list of victories and places of honour.

In this episode you learn more about:

- The legend of the impossible hill

- Why kids need to climb trees - Career choices and opportunities

- Age groups & elites

- Talent vs. work

- Training & skills

- Jim's coaching projects

- Top tips to get you started

Jerôme Rattoni, Movnat Master instructor, invited me on his weekly MCT show. A series of interviews with successful ‘Movnat certified Trainers’ obout the how and why we choose to be part of the Movnat community, what we can do to improve our service, reach more people and help people in the best way we can.