Motivated by Movement - Episode 7 - Farid Herrera 'Shake up your reality to bring about peace of mind'

Farid Herrera is one of the top international Movement coaches and a big inspiration for me.
He is passioned and influenced by gymnastics, parkour, Capoeira and many more.

He has been working as a choreography consultant for some of the biggest brands in sportswear.

Both of us passionate about movement, we discuss:

- Movement as a concept
- Opportunities in London
- Move to survive / Move to thrive
- The benefits of fear, risk and embarrassing situations
- Jacky Chan & problem solving
- Gymnastics as a bridge to Parkour
- Liberty and expression in Capoeira
- Kids parkour project and the start of a coaching career
- Atomisation and 'free movement' cross-over
- Specialist or generalist
- End-result culture