Motivated by Movement - Episode 7 - Farid Herrera 'Shake up your reality to bring about peace of mind'
Farid Herrera is one of the top international Movement coaches and a big inspiration for me.
Influenced by gymnastics, parkour, Capoeira, breakdance and many more he gained expertise in human movement and how to optimise your potential.
He has been working as a choreography consultant for some of the biggest brands in sportswear.
Both of us passionate about movement, we discuss:
- Movement as a concept
- Opportunities in London
- Move to survive / Move to thrive
- The benefits of fear, risk and embarrassing situations
- Jacky Chan & problem solving
- Gymnastics as a bridge to Parkour
- Liberty and expression in Capoeira
- Kids parkour project and the start of a coaching career
- Atomisation and 'free movement' cross-over
- Specialist or generalist
- End-result culture
Get in touch or see Farid in action:
- Website: https://www.faridherrera.com
- Instagram: https://www.instagram.com/farid_herrera/
- Youtube: https://www.youtube.com/channel/UCguuqKHZzzQmUyyCQdpZ7Jg
- Playbook: https://my.playbookapp.io/farid-herrera
In BeMoreActive's 'MOTIVATED BY MOVEMENT' series I invite friends and colleagues - all passionate experts in their field - for a conversation about movement. We explore the human body, the mind, health, performance and anything else that comes up along the way. And since we like to keep it real, we always leave you with practical tips on how to make the most of our little time here on earth.