Keeping within an hour was a real challenge for this catch up with a my good friend and expert physio Laura. We just kept getting so carried away with our excitement for the human body!

Laura von wullerstorff Sc.D, has been a Physiotherapist for over 20 years. She owns and operates her own physiotherapy consulting business, working with a team of physiotherapists in Brussels and nearby Hoeilaart.

Farid Herrera is one of the top international Movement coaches and a big inspiration for me.
He is passioned and influenced by gymnastics, parkour, Capoeira and many more.

He has been working as a choreography consultant for some of the biggest brands in sportswear.

Both of us passionate about movement, we discuss:

- Movement as a concept
- Opportunities in London
- Move to survive / Move to thrive
- The benefits of fear, risk and embarrassing situations
- Jacky Chan & problem solving
- Gymnastics as a bridge to Parkour
- Liberty and expression in Capoeira
- Kids parkour project and the start of a coaching career
- Atomisation and 'free movement' cross-over
- Specialist or generalist
- End-result culture