Motivated by Movement - Episode 10 - Laura von wullerstorff 'Your feet as the foundation of your core '

Keeping within an hour was a real challenge for this catch up with a my good friend and expert physio Laura. We just kept getting so carried away with our excitement for the human body!

Laura von wullerstorff Sc.D, has been a Physiotherapist for over 20 years. She owns and operates her own physiotherapy consulting business, working with a team of physiotherapists in Brussels and nearby Hoeilaart.

She also teaches manual theory courses mainly in the United States and Europe.

Laura is an American Board Certified Orthopeadic Specialist in physical Therapy (OCS).

Together we certified as Pose Method of running technique coaches. Now and then we join forces to teach running technique workshops in Brussels.

In this interview we talk about:

- Running & secret lunges in the woods

- From an active childhood to a promising horseback rider.

- Exploring the world and teaching English in South-Korea

- Overcoming injuries and looking for answers

- A career in and life long student of Physical therapy

- Radical new insights on stress fractures in the Lumbar spine (pars region) in adolescents.

- What the CORE?

Core:

Anatomy & Function

Inhibition & Incoordination

Degradation & Aggregation

Myths & Facts

Strength & Stability

Mobility & Body Awareness

Where to start?

- The importance of breathing and a barefoot lifestyle.

- Tips on improving your sitting position and daily posture.

- Why and how to invest in your low squat.

Laura's website: http://lvwphysiobrussels.com/nl/about/

In BeMoreActive's 'MOTIVATED BY MOVEMENT' series I invite friends and colleagues - all passionate experts in their field - for a conversation about movement. We explore the human body, the mind, health, performance and anything else that comes up along the way. And since we like to keep it real, we always leave you with practical tips on how to make the most of our little time here on earth.