The Silent Runner Evolution
The silent runner, who moves quietly over the concrete, who blends in with nature and doesn’t disturb the harmony of the forest, with controlled nasal breathing, inner peace, and a fulfilling smile across his face. Enjoying the rhythmic movement, step by step.
The runner who can speed up, slow down and effortlessly overcome obstacles.
The runner who feels powerful and finds satisfaction regardless of level or fitness.
The runner who can maximise their potential to create calmness and balance, who can improve personal bests, who can maintain health and appreciate nature and the outdoor experience.
Better Running and more Enjoyment with these 5 Training Tips!
Are you also looking for how to improve your running performance? How you to get more out of your training with just a little effort?
And what the best investment of your time would be to have more fun or to run to faster or for longer?
Get 5 training tips and tricks that you can use right now!
Motivated by Movement - Episode 10 - Laura von wullerstorff 'Your feet as the foundation of your core '
Keeping within an hour was a real challenge for this catch up with a my good friend and expert physio Laura. We just kept getting so carried away with our excitement for the human body!
Laura von wullerstorff Sc.D, has been a Physiotherapist for over 20 years. She owns and operates her own physiotherapy consulting business, working with a team of physiotherapists in Brussels and nearby Hoeilaart.
Motivated by Movement - Episode 4 - Jim ' Jimbo' Thijs. Triathlon coach and former pro athlete
Currently Jim is living in Sardinia and working as a Triathlon coach for 'This is Thijs coaching' and Trinuoro. Jim was a pro triathlete for 11 years and has an impressive list of victories and places of honour.
In this episode you learn more about:
- The legend of the impossible hill
- Why kids need to climb trees - Career choices and opportunities
- Age groups & elites
- Talent vs. work
- Training & skills
- Jim's coaching projects
- Top tips to get you started
Motivated by Movement - Episode 3 Wieland Heiser ' Pose Method Head Coach'
Willy (Wieland Heiser) is the European Head- and Master coach of the Pose Running Method.
I really enjoyed our conversation for this episode.
Among other things we talk about:
From athlete to Pose Method team instructor
Running Technique (of course :)
Drills
Movement Method
Scientific research
Crossfit & WOD
Pose Fall Pull
One practical tip to start today!