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And what the best investment of your time would be to have more fun or to run to faster or for longer?

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Keeping within an hour was a real challenge for this catch up with a my good friend and expert physio Laura. We just kept getting so carried away with our excitement for the human body!

Laura von wullerstorff Sc.D, has been a Physiotherapist for over 20 years. She owns and operates her own physiotherapy consulting business, working with a team of physiotherapists in Brussels and nearby Hoeilaart.

Currently Jim is living in Sardinia and working as a Triathlon coach for 'This is Thijs coaching' and Trinuoro. Jim was a pro triathlete for 11 years and has an impressive list of victories and places of honour.

In this episode you learn more about:

- The legend of the impossible hill

- Why kids need to climb trees - Career choices and opportunities

- Age groups & elites

- Talent vs. work

- Training & skills

- Jim's coaching projects

- Top tips to get you started

Willy (Wieland Heiser) is the European Head- and Master coach of the Pose Running Method.

I really enjoyed our conversation for this episode.

Among other things we talk about:

• From athlete to Pose Method team instructor

• Running Technique (of course :)

• Drills

• Movement Method

• Scientific research

• Crossfit & WOD

• Pose Fall Pull

• One practical tip to start today!