Motivated by Movement - Episode 3 Wieland Heiser ' Pose Method Head Coach'

MotivatedbyMovement
Written By Ken Gilbert

Willy (Wieland Heiser) is the European Head- and Master coach of the Pose Running Method.

I really enjoyed our conversation for this episode.

Among other things we talk about:

  • From athlete to Pose Method team instructor

  • Running Technique (of course :)

  • Drills

  • Movement Method

  • Scientific research

  • Crossfit & WOD

  • Pose Fall Pull

  • One practical tip to start today!

Wielands website: https://www.posemethod.eu

More info about Pose running: https://bemoreactive.fit/runningtechnique and https://www.posemethod.com

The extensor paradox: https://posemethod.com/the-extensor-paradox-in-running/

Running revolution book: https://shop.posemethod.com/product-category/books/

In BeMoreActive's 'MOTIVATED BY MOVEMENT' series I invite friends and colleagues - all passionate experts in their field - for a conversation about movement. We explore the human body, the mind, health, performance and anything else that comes up along the way. And since we like to keep it real, we always leave you with practical tips on how to make the most of our little time here on earth.

Ken Gilbert
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Motivated by Movement - Episode 4 - Jim ' Jimbo' Thijs. Triathlon coach and former pro athlete
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Motivated by Movement - Episode 2 (NL) Dirk 'Boempatatman' Janssen Wim Hof instructor