The silent runner, who moves quietly over the concrete, who blends in with nature and doesn’t disturb the harmony of the forest, with controlled nasal breathing, inner peace, and a fulfilling  smile across his face. Enjoying the rhythmic movement, step by step.

The runner who can speed up, slow down and effortlessly overcome obstacles.

The runner who feels powerful and finds satisfaction regardless of level or fitness.

The runner who can maximise their potential to create calmness and balance, who can improve personal bests, who can maintain health and appreciate nature and the outdoor experience.

Willy (Wieland Heiser) is the European Head- and Master coach of the Pose Running Method.

I really enjoyed our conversation for this episode.

Among other things we talk about:

• From athlete to Pose Method team instructor

• Running Technique (of course :)

• Drills

• Movement Method

• Scientific research

• Crossfit & WOD

• Pose Fall Pull

• One practical tip to start today!