Motivated by Movement - Episode 3 Wieland Heiser ' Pose Method Head Coach'

Willy (Wieland Heiser) is the European Head- and Master coach of the Pose Running Method.

I really enjoyed our conversation for this episode.

Among other things we talk about:

• From athlete to Pose Method team instructor

• Running Technique (of course :)

• Drills

• Movement Method

• Scientific research

• Crossfit & WOD

• Pose Fall Pull

• One practical tip to start today!