Motivated by Movement - Episode 3 Wieland Heiser ' Pose Method Head Coach'
Willy (Wieland Heiser) is the European Head- and Master coach of the Pose Running Method.
I really enjoyed our conversation for this episode.
Among other things we talk about:
From athlete to Pose Method team instructor
Running Technique (of course :)
Drills
Movement Method
Scientific research
Crossfit & WOD
Pose Fall Pull
One practical tip to start today!
“Everybody started out being able to run barefoot”
Our feet evolved over millions of years to be the best locomotion technology for our bodies. Being barefoot lets the feet use all of its complex parts. Strong, healthy feet are all we need to move effectively and efficiently. Anything that we put it in alters the foot function in one way or another. Support is unnecessary unless one is unluckily born with bad anatomy. Putting good feet in unnecessary support weakens them. The solution is simple and it’s here.