The rules are fairly simple and the distance is reasonable for a trained ultra runner, only a third of the attempts are successful. The difficult terrain, weather conditions, navigation and a test of willpower all add to making this a tough challenge….

With smiles and the childlike thrill of ‘what’s coming next?!’ we made our way through the largest playground in the country, running from slide to swing, climbing up ropes, and thinking - why haven't I done this before? (read more)

One of the hottest days in Belgium with temperatures reaching 40 degrees C. 

So I thought, i know - I’ll give running a try ☺

Fact is that the better you are trained, the better you might be able to cope with the heat. Either way, general advice is to take it a bit slower on hot days but if you do want to clock your kilometres, here’s a few recommendations:

Adventures in Austria - find out why only 10 people crossed the finish line from over 100 starters in this ultra race in the mountains. How squats and jumps can boost your chances. And why you should always think ahead about your after-race drinks…

Our feet evolved over millions of years to be the best locomotion technology for our bodies. Being barefoot lets the feet use all of its complex parts. Strong, healthy feet are all we need to move effectively and efficiently. Anything that we put it in alters the foot function in one way or another. Support is unnecessary unless one is unluckily born with bad anatomy. Putting good feet in unnecessary support weakens them. The solution is simple and it’s here.