Yoga Flow

Yoga Flow

Monday 7pm-8pm

Teacher: Alicia

The Monday class is a vinyasa flow or power vinyasa flow class - which means you will sweat (a little). It's a whole body workout aimed at muscle strength and flexibility.

We use alignment-based yoga and learn how to flow dynamically from one yoga pose to the next - strengthening your core, improving your posture, flexibility and concentration. Yoga flow classes tend to be a vigorous and aerobic form of yoga.

New to Yoga? There are plenty of variations to the poses and we have or props like yoga blocks or yoga strap ready to use for modifications.

How do I sign up?

Contact us to find more details on how to book and how to request a free taster class if you are new to BeMoreActive

What should I bring?

Click here for more details on parking, what to bring and what to wear for your session

Prefer 1-1 Training?

Discover all of the exceptional Personal Training options available at BeMoreActive:

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Outside of ‘teaching time’, our studio and fully equipped garden can be used for ‘open-gym’ sessions. Contact us for more info.