Grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath.

Includes a brief explanation of the ice bath protocol, the many benefits of cold exposure and the few contraindications to take into account.

Discover how to regulate your nervous system and of course, finish with an Ice Bath experience…with a smile :)

Become familiar with the basic ingredients of good 'natural' running form. Learn some technique drills that can make all the difference.

Bonus! Combine your running with a strong foundation and you will achieve even more. Learn how warming up, stability, strength training and flexibility will all have a positive impact on your running. 

Run stronger, faster and for longer with Pose Running Technique. How to avoid injuries and know what to look out for in your Running form.

Notice your Running Technique improve in just 1 day!

Learn efficient, basic movement skills and re-discover and develop natural movement skills to create a strong body for every day life. This workshop will be an introduction on how to get started, even in your own living room.

Dive into the comprehensive Oxygen Advantage Advanced Instructor programme covering a spectrum of breathwork, from fundamentals to advanced techniques. It gives you the skills to teach functional breathing and simulation of altitude training to clients with a wide range of needs and goals.

Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. No complicated steps and no choreographies to learn, so you can’t get it wrong. EveryBODY can dance at their own level. The perfect recipe to nurture your body, mind, heart and soul.

A fun way of getting fit, the Functional Fit sessions are movement based exercises and a mix of strength, cardio, natural movement, abs and floor-work. You adapt your work out to your own level and skill.

This yoga session is a vinyasa flow or power vinyasa flow class - which means you will sweat (a little). It's a whole body workout aimed at muscle strength and flexibility.

For all levels

A gentle yoga class that targets muscle strength and flexibility. We hold each pose for longer allowing you to also go deeper in yourselves so the mind can switch off.

For women with (a little bit of) prior boxing experience who want to take their skills up a notch. Continue to improve your technique and get some fancier moves under your belt. Contact is only on gloves, pads and punching bags.

For men and women of all ages and abilities - no prior boxing experience required. In a non-competitive atmosphere, we get a few more combinations in and the breaks will be shorter. Combinations, coordination, technique training and going hell for leather! Partner work is on gloves - no sparring.

Learn more about the benefits of nose breathing and how proper breathing can improve sleep, bring more focus or get you ready for action.