Improve not just your running endurance, but also build strength, stability, mobility and work on technique.

Progress from foundational to advanced and delve deeper into specific topics and receive valuable insights.

Learn practical, accessible breathing methods to improve mental focus, performance and recovery.

Grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath.

Includes a brief explanation of the ice bath protocol, the many benefits of cold exposure and the few contraindications to take into account.

Discover how to regulate your nervous system and of course, finish with an Ice Bath experience…with a smile :)

Run stronger, faster and for longer with Pose Running Technique. How to avoid injuries and know what to look out for in your Running form.

Notice your Running Technique improve in just 1 day!

Learn efficient, basic movement skills and re-discover and develop natural movement skills to create a strong body for every day life. This workshop will be an introduction on how to get started, even in your own living room.

Dive into the comprehensive Oxygen Advantage Advanced Instructor programme covering a spectrum of breathwork, from fundamentals to advanced techniques. It gives you the skills to teach functional breathing and simulation of altitude training to clients with a wide range of needs and goals.