Filtering by: Healthy Habits
108 Sun Salutations - A Summer Solstice celebration - Free class!!
Jun
21
7:30 PM19:30

108 Sun Salutations - A Summer Solstice celebration - Free class!!

After our successful event on the shortest day of the year, we will now be back to celebrate the longest day! On the 21st of June we celebrate Summer Solstice with 108 Sun Salutations. (FREE class!!)
Are you ready for it? Of course you are!! It is not a class where we will have you grinding your teeth and swearing :) It is for all levels and you are free to take a break at any time…

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Healthy Habits Webinar
Dec
11
8:30 PM20:30

Healthy Habits Webinar

Join us for our upcoming HEALTHY HABITS - Goals, Motivation & Posture webinar.

You will learn how to define your fitness goals and make your new resolutions stick (hey, why wait until New Year?!). And let’s start off by standing tall. All good quality movement comes from good posture. Find out how yours is and ways to improve it.

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