Filtering by: Healthy Habits
Move! The Natural Movement Edition
3:00 PM15:00

Move! The Natural Movement Edition

What is Natural Movement?
Doing lots of pull-ups and heavy lifts alone won’t necessarily make you a good climber or proficient at carrying heavy loads. Our everyday natural movements are much more complex and require more skill than the exercises practised with a classic strength and conditioning approach. Natural human movement comprises locomotive skills such as walking, running, balancing, jumping, crawling,
climbing, or swimming and manipulative skills such as lifting, carrying, throwing, and catching.

Fitness as a way of life
In today’s comfortable world we are losing sight of the practicality of these natural movement skills. We see fitness as a chore, and spend long hours commuting or behind a desk. Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a
competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you.

During the workshop
You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life.

It will be an introduction on how to get started, even in your own living room

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108 Sun Salutations - A Summer Solstice celebration - FREE class!!
7:30 PM19:30

108 Sun Salutations - A Summer Solstice celebration - FREE class!!

After our successful event on the shortest day of the year, we will now be back to celebrate the longest day! On the 21st of June we celebrate Summer Solstice with 108 Sun Salutations. (FREE class!!)
Are you ready for it? Of course you are!! It is not a class where we will have you grinding your teeth and swearing :) It is for all levels and you are free to take a break at any time…

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Healthy Habits Webinar
8:30 PM20:30

Healthy Habits Webinar

Join us for our upcoming HEALTHY HABITS - Goals, Motivation & Posture webinar.

You will learn how to define your fitness goals and make your new resolutions stick (hey, why wait until New Year?!). And let’s start off by standing tall. All good quality movement comes from good posture. Find out how yours is and ways to improve it.

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