Balance is an essential aspect of health and wellbeing, and it's something we can all improve. So why not give the Old Man Test a try and see how you do? You might be surprised at how challenging it is - and how much fun it can be to work on your balance every day!

What to get for the person who has everything? Check out these simple and fun ways to surprise someone on how ordinary things can give extraordinary the possibilities. With a little creativity you can sharpen your movement skills, improve oxygen intake, work on strength and mobility.

There’s no doubt that cold exposure is trending - from open water swimming to ice baths. But did you know that simply taking a 30 second cold shower can already have huge benefits for your health and well-being? Follow our easy step-by step guide on why and how to get started

Discover 5 simple habits that will make a huge difference to your nutrition. Surprisingly, it’s not just what you eat - but when and how are also key factors to healthier eating habits. Find out more

What really helps you on your journey towards improving your fitness. It’s not just about the specific exercise, but also about motivation, timing, nutrition..etc. There are also some common misconceptions about fitness…read on to find out more

In this blog, part of a series on natural movement, I cover ‘Throwing & Catching’ - surprisingly, not all about the hands. Throwing & Catching are excellent for improving mobility in the back and hips. Learn some technique tips and make sure to not only practice your good side.

In this blog, part of a series on natural movement, I cover ‘Lifting & Carrying’ - lifting a heavy object safely is an essential skill. Get tips on different techniques and discover why a strong posture and good squat technique are also essential components of lifting safely.

In this blog, part of a series on natural movement, I cover ‘Climbing’ - a key skill between your next move is Hanging. Hanging is excellent for alignment, shoulder mobility and grip strength. Discover tips on how to improve your hanging and master those monkey bars.

In this blog, part of a series on natural movement, I cover ‘Crawling’ - Put simply, its an immensely effective exercise that is safe and easy to get to grips with. Discover 4 key steps to master this move and improve core strength, posture, breathing technique and coordination.

In this blog, part of a series on natural movement, I cover ‘Jumping’ - why your jumping technique will differ depending on what kind of jump you are doing e.g. over, onto, whilst running etc. And why landing technique is actually the most crucial skill to master here…

The first in a blog series on Natural Movement - what is it and why it is becoming so popular. Find out which are the core skills you need to re-discover so that in the words of the early pioneer of natural movement, George Hebert, you too can: “Be strong to be useful.”

In this blog, part of a series on natural movement, I cover ‘Balance’ - an essential skill for many movements and sports; and 2 key principles for maintaining good balance - Perception and Posture

Discover the benefits and different types of High Intensity Interval Training; which moves will get your heart rate pumping and even learn how to put together your own HIIT workout - anytime, anywhere

Stretching is essentially about improving and maintaining your mobility. Discover the different ways to stretch and why; and the difference between mobility and flexibility

Understand how to effectively measure your heart rate; when is the best time to check it; and how monitoring it regularly will help you in your training

A squat is a great example of a functional movement - meaning you use it regularly in daily life, e.g. picking up something from the floor. It’s great for core strength, balance and mobility. Master this fundamental move in key 6 steps.

Find out more about resistance and weight training - why it is important to include it into your weekly routine. And equally importantly why you should also rest in between.

Doing a plank is an awesome exercise to improve core stability and strength. Discover the 6 steps to the perfect plank and immediately see the difference in your plank performance

With body weight training, you can get very strong without adding bulk. Key body weight exercises like SQUAT, LUNGE, PULL UP, PLANK and BRIDGE also form the basis of most natural movement skills. Use them for toning, endurance and power.