Run, Move, Breathe

Nurture your Nature with specialised workshops and retreats

Training Options
Burn
Groove
Functional Fit
Yoga Flow

Run, Move, Breathe

Nurture your Nature with specialised workshops and retreats

Connecting body and mind through Movement and Breath

Discover all coaching options, workshops and courses available for your specific focus

Build life-lasting change

Exceptional Personal Training for motivated people. Gain a deeper insight into the mind body connection and train in a way that really connects you to your true self.

Discover how movement and breathwork will inspire you to implement life-long habits and build a stronger you.

Make an active lifestyle simply second nature!

Oxygen Advantage

Gain a deep understanding of the science and benefits of breathwork for your clients whilst applying the power of breath to yourself.

Advanced Instructor Certification

The best way to start your day

FREE movement video

For many of us, the way we start the day can have a large impact on how the rest of your day turns out. And yet we often don’t have a huge amount of time to prepare ourselves well for the day ahead.

So I specifically made this video short and sweet - it focuses on a few essential moves that will release tension in your body, create a calmer mind and sharpen your focus. And the best part? - It’s less than 10 minutes and you don’t need any special equipment or clothing. Making it super easy to incorporate in to your morning routine.

Curious? Sign up to our newsletter and get the video delivered directly into your inbox.

Forget dull workouts - make moving second nature

Build a sustainable movement practice that connects you to your true self.
Re-discover the simple joy of moving - in daily life, sports and other physical activities.

Exploring

We’ll start by understanding your goals and motivation and make a plan specifically for your needs and lifestyle that we regularly adapt

Coaching

You will see the results of engaging in movement and breathwork that is both fun and challenging. A more active lifestyle starts to become second nature!

Freedom

You have full body awareness and know the fundamentals of exercise and nutrition. You can control your energy levels with a strong mind-body connection.

You want to be fully tuned into your body - for life

You need a personal trainer you can trust so you can be sure that this time you are investing your valuable time learning essential skills and building habits for life.

Gain a deep understanding of how movement and breath can help you reach your goals - whether that’s becoming more active, improving your focus or managing your stress.

Learn how to trigger peak performance, how to improve sleep and how  to build confidence in your own body.

Are you ready to play? Click the button below to get started.

Healthy Habits in just 10 days

FREE online challenge

It’s easy to become demotivated if being active feels like too much of a chore. Sometimes it’s lack of time, sometimes it’s simply not knowing where to start.

In this 10 day challenge - you’ll receive free info and tips directly into your inbox so that you can try 1 new habit each day for 10 days.

You’ll learn more about how our bodies are naturally designed to move and react. And also get some great insight into nutrition and sleep.

Feel the difference in just 10 days!

Putting Passion into Practice

About Me

I’ve been lucky enough to combine my passion for nature and movement in my job as a Personal Trainer and owner of BeMoreActive.

When I’m not teaching, I’m having fun with my family, you might see me in the mountains (Trail running), under water (Freediving), up in a tree (Natural Movement) or perhaps somewhere enjoying a refreshing ice bath (Wim Hof ​​Method).

Movnat certified' since 2013 and Level 3 since 2019. I’m also specialised in Running Technique (Pose Method) and Functional Breathwork (Oxygen Advantage).


I’m constantly deepening my knowledge into our (Natural) Movement abilities and regularly attend workshops such as 'Evolve, Move, Play', 'Ancestral Movement', Fighting Monkey' and 'Locomotion, Movement X, The Corset' (Ido Portal ),…because ‘Life is what we Train for’!

What People say about training with BeMoreActive

BeMoreActive Testimonials
Ruth - Individual Running Training & Plans

I really have the impression that our work pays of - I feel more confident downhill, take much smaller steps; my cadence has improved and less muscle pain after the race - so thank you and happy to continue!!!

All the best, Ruth

Jeroen - Running Technique Clinic

“Hello Ken, I wanted to thank you for yesterday. Good explanation and definitely recommend people to attend the practical session. Experiencing it in person is quite different than just reading the theory. Practising the ‘Pull’ instead of pushing will be the biggest challenge for me. I find it amazing how you see a difference between the before and after and in less than 2 hours. Practice, practice and more practice….“

Jeroen - Running Clinic

Marcello - 6 Step Running Video

“Wow! That was cool. When I tried before the exercise to fold down my hands were at ankle height.

After the exercise I could almost put my hands flat on the floor. And I have done it only once!

Thank you - Looking forward for the next video”

Marcello - 6 Steps Video: Re-Discover your Natural Running Ability

Sarah - Baby

“I did both the Baby and Me and Buggy Bootcamp classes with Ken – in fact, I enjoyed them so much I signed up for them twice! They were a great way to pick up exercise again after pregnancy and childbirth, and a much-appreciated opportunity to meet other new mums and spend quality time with my baby. Ken’s classes helped me find new stretches to ease the aches and pains and build up the strength and energy needed to keep up with my growing baby. I always walked away from the classes on a serotonin high!”

Sarah - Baby & Me, Buggy Bootcamp

Sabah - 6 step Running Video

“Your first training video was great, and focussing on my goal has certainly helped my running this past week.”

Sabah - On the 6 Steps Video: Re-Discover your Natural Running Ability

Marcello - Pose Clinic

“I ran my first 4k barefoot and it was a gorgeous experience. I could keep a 5 min/k pace practically effortlessly, even though last time I actually ran was at the clinic with you. Running in POSE was the most natural thing ever, after the first minute I did not have to think about anymore, it was just pose-fall-run all the way... So, thank you, thank you, thank you for all the good tips - for the clinic and for the videos. Keep up the good work! ”

Marcello - Pose Running Clinic

Emma - Learn to Run

“I reached 40 and for the first time in my life, I wanted to run. I completed Ken’s Learn to Run course because I had no idea how to start or how to progress without injury. I’ve now run two races and thank Ken for his education and support. My only regret? I wish I had learnt to run sooner”

Emma - Learn to Run

Victoria - Personal Training

“After the birth of two children very close together, I was guilty of neglecting my health and fitness. Ken’s personal training has provided the perfect return to fitness. He continues to push my boundaries, helping me regain strength, balance, posture and reclaim my body back”

Victoria - Personal Training

Belinda - Personal Training

“I've been training regularly with Ken for four years and plan to go on doing so as long as I can. He knows exactly how to keep the training interesting and fun while making sure my body gets a good workout. I know I couldn't do it on my own: Ken always manages to motivate and challenge me. 

I can absolutely recommend him, whatever your age - and I'm at the upper end of the age range of his clients! “

Belinda - Personal Training

Amy - Running

“Dear Ken, Just a quick update -- You helped my son, Matthew, about a year ago and he is running like a different person now! He ran the Brussels 5K in October and left me behind in the dust. Just wanted to give you that news and to say thanks again. “

Amy - Running Technique

Ready to get started?

Go from Fitness fads to Fitness Freedom - start your journey today!